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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Ski-O1 1:08:46 3.26(21:06) 5.25(13:07) 91
  XC Skiing2 34:27 1.84(18:46) 2.95(11:39) 72
  Total2 1:43:13 5.1(20:15) 8.2(12:35) 163
  [1-5]2 1:41:15

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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

10 AM

XC Skiing 18:23 intensity: (1:58 @0) + (5:47 @1) + (10:38 @2) 1.43 km (12:49 / km) +67m 10:24 / km
ahr:126 max:157

Ski-O 1:08:46 intensity: (15:59 @1) + (52:47 @2) 5.25 km (13:07 / km) +91m 12:04 / km
ahr:138 max:160

1 PM

XC Skiing 16:04 intensity: (13:03 @1) + (3:01 @2) 1.52 km (10:34 / km) +5m 10:24 / km
ahr:128 max:148


CourseA - Splits

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