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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Ski-O1 1:19:54 5.57(14:21) 8.96(8:55) 204
  XC Skiing1 40:00
  Total2 1:59:54 5.57 8.96 204

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1:19
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MoTuWeThFrSaSu

Saturday Jan 7, 2017 #

9 AM

Ski-O 1:19:54 intensity: (13:21 @1) + (1:02:32 @2) + (4:01 @3) 8.96 km (8:55 / km) +204m 8:00 / km
ahr:146 max:167


Blue - Splits

Tuesday Jan 3, 2017 #

4 PM

XC Skiing 40:00 [1]

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