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Training Log Archive: cwalker

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  XC Skiing3 3:26:15 24.93(8:16) 40.12(5:08) 688
  Total3 3:26:15 24.93(8:16) 40.12(5:08) 688
  [1-5]3 3:06:31

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

10 AM

XC Skiing 1:00:10 intensity: (6:22 @0) + (11:52 @1) + (38:46 @2) + (3:10 @3) 12.6 km (4:46 / km) +143m 4:31 / km
ahr:140 max:168

Saturday Dec 3, 2016 #

2 PM

XC Skiing 1:27:34 intensity: (7:57 @0) + (17:57 @1) + (48:07 @2) + (13:33 @3) 14.93 km (5:52 / km) +406m 5:10 / km
ahr:145 max:170

Wednesday Nov 30, 2016 #

12 PM

XC Skiing 58:31 intensity: (5:25 @0) + (3:48 @1) + (34:13 @2) + (15:05 @3) 12.59 km (4:39 / km) +138m 4:24 / km
ahr:151 max:174

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