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Training Log Archive: cwalker

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Hiking1 1:34:56 4.62(20:34) 7.43(12:47) 158
  Mountain Biking1 1:21:56 7.78(10:32) 12.52(6:33) 244
  Total2 2:56:52 12.4(14:16) 19.95(8:52) 402
  [1-5]2 2:55:49

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MoTuWeThFrSaSu

Saturday Nov 19, 2016 #

11 AM

Mountain Biking 1:21:56 intensity: (27:41 @1) + (53:18 @2) + (57 @3) 12.52 km (6:33 / km) +244m 5:58 / km
ahr:138 max:170

2 PM

Hiking 1:34:56 intensity: (1:03 @0) + (1:23:13 @1) + (10:40 @2) 7.43 km (12:47 / km) +158m 11:33 / km
ahr:121 max:153


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