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Training Log Archive: cwalker

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Hiking1 2:48:16 7.93(21:13) 12.77(13:11) 606
  Mountain Biking1 2:02:16 8.9(13:44) 14.33(8:32) 442
  Total2 4:50:32 16.84(17:15) 27.09(10:43) 1048
  [1-5]2 4:43:34

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

11 AM

Hiking 2:48:16 intensity: (4:48 @0) + (2:37:37 @1) + (5:51 @2) 12.77 km (13:11 / km) +606m 10:39 / km
ahr:119 max:157

Saturday Nov 12, 2016 #

9 AM

Mountain Biking 2:02:16 intensity: (2:10 @0) + (39:39 @1) + (1:09:50 @2) + (10:37 @3) 14.33 km (8:32 / km) +442m 7:24 / km
ahr:141 max:176

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