Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering1 2:09:33
  Running1 30:30 2.61(11:41) 4.2(7:16) 84
  Total2 2:40:03 2.61 4.2 84
  [1-5]2 2:39:33

«»
2:09
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

12 PM

Orienteering 2:09:33 [3]


Long - Red Y (WRE) - Splits

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 

Thursday Sep 22, 2016 #

Note

Monday Sep 19, 2016 #

6 PM

Running 30:30 intensity: (30 @0) + (1:15 @1) + (27:44 @2) + (1:01 @3) 4.2 km (7:16 / km) +84m 6:36 / km
ahr:150 max:168

« Earlier | Later »