Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Aug 21, 2016:

activity # timemileskm+m
  Running2 1:03:37 6.31(10:05) 10.15(6:16) 5
  Orienteering1 19:57 2.19(9:05) 3.53(5:39)
  Total2 1:23:34 8.5(9:50) 13.68(6:07) 5
  [1-5]2 1:22:50

«»
0:45
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 20, 2016 #

9 AM

Orienteering 19:57 intensity: (21 @0) + (10 @1) + (2:54 @2) + (16:18 @3) + (14 @4) 3.53 km (5:39 / km)
ahr:169 max:185

Running 13:55 intensity: (8 @0) + (12 @1) + (4:53 @2) + (8:40 @3) + (2 @4) 2.24 km (6:12 / km)
ahr:163 max:182

Running 11:20 intensity: (15 @0) + (4:43 @1) + (6:22 @2) 1.31 km (8:38 / km) +1m 8:35 / km
ahr:134 max:152


AllControls - Splits

Sprint - Splits

Monday Aug 15, 2016 #

12 PM

Running 38:22 intensity: (13:58 @2) + (24:24 @3) 6.59 km (5:49 / km) +4m 5:48 / km
ahr:160 max:175

« Earlier | Later »