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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  Orienteering1 33:38 3.76(8:57) 6.05(5:33) 5
  Total1 33:38 3.76(8:57) 6.05(5:33) 5
  [1-5]1 33:25

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MoTuWeThFrSaSu

Monday Aug 1, 2016 #

2 PM

Orienteering 18:11 intensity: (6 @0) + (18 @1) + (23 @2) + (17:04 @3) + (20 @4) 3.27 km (5:34 / km) +3m 5:32 / km
ahr:171 max:181

Orienteering 15:27 intensity: (7 @0) + (24 @1) + (1:15 @2) + (13:24 @3) + (17 @4) 2.78 km (5:33 / km) +2m 5:32 / km
ahr:169 max:181


Sprint W21-34 - Splits

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