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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Jul 3, 2016:

activity # timemileskm+m
  Mountain Biking2 3:38:59 21.74(10:04) 34.99(6:15) 553
  Strength & Conditioning1 1:00:00
  Running1 1:00:00 5.28(11:22) 8.5(7:04)
  Orienteering1 55:03 2.57(21:26) 4.13(13:19) 129
  Total5 6:34:02 29.59 47.63 682
  [1-5]5 6:31:26

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MoTuWeThFrSaSu

Sunday Jul 3, 2016 #

11 AM

Mountain Biking 1:31:24 intensity: (23 @0) + (2:41 @1) + (1:11:49 @2) + (16:31 @3) 16.74 km (5:28 / km) +179m 5:11 / km
ahr:153 max:176

Friday Jul 1, 2016 #

2 PM

Mountain Biking 2:07:35 intensity: (1:47 @0) + (1:29:20 @1) + (36:24 @2) + (4 @3) 18.25 km (7:00 / km) +374m 6:21 / km
ahr:127 max:168

Thursday Jun 30, 2016 #

6 PM

Orienteering 39:09 intensity: (26 @0) + (7:44 @1) + (29:07 @2) + (1:52 @3) 3.13 km (12:31 / km) +104m 10:44 / km
ahr:146 max:166

Orienteering 15:54 intensity: (13:07 @1) + (2:47 @2) 1.0 km (15:49 / km) +25m 14:04 / km
ahr:122 max:154


Sprint - Splits

Wednesday Jun 29, 2016 #

Event: RMOC Rocky Mountain Orienteering Festival
 
7 AM

Strength & Conditioning 1:00:00 [3]

Monday Jun 27, 2016 #

7 PM

Running 1:00:00 [2] 8.5 km (7:04 / km)

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