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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Jun 30, 2016:

activity # timemileskm+m
  Running2 1:54:00 9.44(12:04) 15.2(7:30)
  Orienteering2 1:24:18 3.69 5.93 129
  Strength & Conditioning1 1:00:00
  Total5 4:18:18 13.13 21.13 129
  [1-5]5 4:17:52

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FrSaSuMoTuWeTh

Thursday Jun 30, 2016 #

6 PM

Orienteering 39:09 intensity: (26 @0) + (7:44 @1) + (29:07 @2) + (1:52 @3) 3.13 km (12:31 / km) +104m 10:44 / km
ahr:146 max:166

Orienteering 15:54 intensity: (13:07 @1) + (2:47 @2) 1.0 km (15:49 / km) +25m 14:04 / km
ahr:122 max:154

Wednesday Jun 29, 2016 #

7 AM

Strength & Conditioning 1:00:00 [3]

Monday Jun 27, 2016 #

7 PM

Running 1:00:00 [2] 8.5 km (7:04 / km)

Saturday Jun 25, 2016 #

8 AM

Running 54:00 [2] 6.7 km (8:04 / km)

10 AM

Orienteering 13:03 [3] 1.8 km (7:15 / km)

Orienteering 16:12 [3]

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