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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Jun 25, 2016:

activity # timemileskm+m
  Mountain Biking1 1:30:00 9.94(9:03) 16.0(5:38)
  Canoeing/Kayaking1 1:01:59 3.35(18:31) 5.39(11:30) 30
  Strength & Conditioning1 1:00:00
  Running1 54:00 4.16(12:58) 6.7(8:04)
  Orienteering1 29:15 1.12 1.8
  Total5 4:55:14 18.57 29.89 30

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SuMoTuWeThFrSa

Saturday Jun 25, 2016 #

8 AM

Running 54:00 [2] 6.7 km (8:04 / km)

10 AM

Orienteering 13:03 [3] 1.8 km (7:15 / km)

Orienteering 16:12 [3]


Sprint - Splits

SuperDuperSprint - Splits

Thursday Jun 23, 2016 #

5 PM

Mountain Biking 1:30:00 [2] 16.0 km (5:38 / km)

Wednesday Jun 22, 2016 #

7 AM

Strength & Conditioning 1:00:00 [3]

Tuesday Jun 21, 2016 #

6 PM

Canoeing/Kayaking 1:01:59 [1] 5.39 km (11:30 / km) +30m 11:12 / km
ahr:80 max:116

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