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Training Log Archive: cwalker

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  Mountain Biking2 2:52:08 19.34(8:54) 31.12(5:32) 472
  Strength & Conditioning2 2:00:00
  Running2 59:07 5.76(10:16) 9.27(6:23) 70
  Orienteering1 34:26 2.04(16:52) 3.29(10:29) 624c
  Total6 6:25:41 27.14 43.68 54924c
  [1-5]6 6:23:53

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MoTuWeThFrSaSu

Sunday Jun 12, 2016 #

8 AM

Strength & Conditioning 1:00:00 [3]

Saturday Jun 11, 2016 #

11 AM

Mountain Biking 1:19:17 intensity: (54 @0) + (19:11 @1) + (50:32 @2) + (8:29 @3) + (11 @4) 16.76 km (4:44 / km) +251m 4:24 / km
ahr:145 max:187

Thursday Jun 9, 2016 #

6 PM

Running 13:23 intensity: (11 @0) + (1:40 @1) + (11:32 @2) 2.05 km (6:32 / km) +3m 6:30 / km
ahr:142 max:154

Orienteering 24:35 intensity: (1 @0) + (39 @1) + (22:59 @2) + (56 @3) 2.71 km (9:03 / km) +5m 8:59 / km
ahr:152 max:169 18c

Orienteering 9:51 intensity: (28 @0) + (9:06 @1) + (17 @2) 0.57 km (17:11 / km) +1m 17:02 / km
ahr:111 max:141 6c


Long - Splits

Wednesday Jun 8, 2016 #

7 AM

Strength & Conditioning 1:00:00 [3]

Tuesday Jun 7, 2016 #

5 PM

Mountain Biking 1:32:51 intensity: (27:15 @1) + (1:02:14 @2) + (3:22 @3) 14.36 km (6:28 / km) +221m 6:00 / km
ahr:142 max:171

Monday Jun 6, 2016 #

6 PM

Running 45:44 intensity: (14 @0) + (1:14 @1) + (22:30 @2) + (21:46 @3) 7.22 km (6:20 / km) +67m 6:03 / km
ahr:162 max:177

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