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Training Log Archive: cwalker

In the 7 days ending May 22, 2016:

activity # timemileskm+m
  Mountain Biking3 1:49:00 13.28(8:12) 21.38(5:06) 318
  Strength & Conditioning1 45:00
  Total4 2:34:00 13.28 21.38 318
  [1-5]4 2:27:07

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MoTuWeThFrSaSu

Thursday May 19, 2016 #

12 PM

Mountain Biking 36:50 intensity: (3:51 @0) + (10:20 @1) + (22:28 @2) + (11 @3) 7.08 km (5:12 / km) +94m 4:53 / km
ahr:133 max:167

Wednesday May 18, 2016 #

7 AM

Strength & Conditioning 45:00 [3]

Tuesday May 17, 2016 #

7 PM

Mountain Biking 32:51 intensity: (1:14 @0) + (15:57 @1) + (15:39 @2) + (1 @3) 7.13 km (4:36 / km) +104m 4:18 / km
ahr:133 max:166

Monday May 16, 2016 #

6 PM

Mountain Biking 39:19 intensity: (1:48 @0) + (19:34 @1) + (17:37 @2) + (17 @3) + (3 @4) 7.16 km (5:29 / km) +121m 5:04 / km
ahr:130 max:185

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