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Training Log Archive: cwalker

In the 7 days ending May 15, 2016:

activity # timemileskm+m
  Strength & Conditioning2 1:45:00
  Mountain Biking1 49:00 5.41(9:04) 8.7(5:38) 143
  Canoeing/Kayaking1 45:00 2.03(22:09) 3.27(13:46) 2
  Running1 44:26 3.73(11:55) 6.0(7:24) 62
  Total5 4:03:26 11.16 17.97 207
  [1-5]5 4:00:37

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Sunday May 15, 2016 #

8 AM

Strength & Conditioning 1:00:00 [3]

Thursday May 12, 2016 #

6 PM

Mountain Biking 49:00 intensity: (2:35 @0) + (36:35 @1) + (9:50 @2) 8.7 km (5:38 / km) +143m 5:12 / km
ahr:125 max:160

Wednesday May 11, 2016 #

7 AM

Strength & Conditioning 45:00 [3]

Tuesday May 10, 2016 #

6 PM

Canoeing/Kayaking 45:00 [1] 3.27 km (13:46 / km) +2m 13:44 / km
ahr:89 max:156

Monday May 9, 2016 #

6 PM

Running 44:26 intensity: (14 @0) + (3:56 @1) + (34:29 @2) + (5:47 @3) 6.0 km (7:24 / km) +62m 7:03 / km
ahr:152 max:171

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