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Training Log Archive: cwalker

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  Strength & Conditioning2 1:45:00
  Mountain Biking1 1:33:02 11.37(8:11) 18.3(5:05) 268
  Total3 3:18:02 11.37 18.3 268
  [1-5]3 3:17:33

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MoTuWeThFrSaSu

Sunday May 1, 2016 #

9 AM

Mountain Biking 1:33:02 intensity: (29 @0) + (3:34 @1) + (1:11:43 @2) + (17:16 @3) 18.3 km (5:05 / km) +268m 4:44 / km
ahr:153 max:179

Saturday Apr 30, 2016 #

9 AM

Strength & Conditioning 1:00:00 [3]

Wednesday Apr 27, 2016 #

7 AM

Strength & Conditioning 45:00 [3]

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