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Training Log Archive: cwalker

In the 7 days ending Apr 10, 2016:

activity # timemileskm+m
  Strength & Conditioning2 1:45:00
  Mountain Biking1 1:39:04 8.89(11:08) 14.31(6:55) 5524c
  XC Skiing1 45:00 4.97(9:03) 8.0(5:38)
  Running1 19:00 1.75(10:51) 2.82(6:45) 56
  Total5 4:28:04 15.62 25.13 11124c
  [1-5]5 4:27:07

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Sunday Apr 10, 2016 #

11 AM

Mountain Biking 1:39:04 intensity: (31 @0) + (1:13:01 @1) + (25:14 @2) + (18 @3) 14.31 km (6:55 / km) +55m 6:47 / km
ahr:129 max:166 24c

Saturday Apr 9, 2016 #

9 AM

Strength & Conditioning 1:00:00 [3]

Friday Apr 8, 2016 #

8 AM

XC Skiing 45:00 [2] 8.0 km (5:38 / km)

Wednesday Apr 6, 2016 #

7 AM

Strength & Conditioning 45:00 [3]

Monday Apr 4, 2016 #

6 PM

Running 19:00 intensity: (26 @0) + (1:11 @1) + (14:00 @2) + (3:23 @3) 2.82 km (6:45 / km) +56m 6:08 / km
ahr:154 max:169

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