Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Apr 3, 2016:

activity # timemileskm+m
  XC Skiing1 1:09:21 8.33(8:20) 13.4(5:11) 156
  Strength & Conditioning1 45:00
  Running1 18:09 1.77(10:16) 2.85(6:23) 46
  Total3 2:12:30 10.09 16.25 202
  [1-5]3 2:11:56

«»
1:09
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 2, 2016 #

8 AM

XC Skiing 1:09:21 intensity: (29:37 @1) + (33:22 @2) + (6:22 @3) 13.4 km (5:11 / km) +156m 4:53 / km
ahr:132 max:176

Friday Apr 1, 2016 #

7 AM

Strength & Conditioning 45:00 [3]

Wednesday Mar 30, 2016 #

6 PM

Running 18:09 intensity: (34 @0) + (2:10 @1) + (15:25 @2) 2.85 km (6:23 / km) +46m 5:54 / km
ahr:145 max:170

« Earlier | Later »