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Training Log Archive: cwalker

In the 7 days ending Feb 28, 2016:

activity # timemileskm+m
  Ski-O2 2:44:42 17.25(9:33) 27.76(5:56) 45962c
  Volleyball1 1:00:00
  Yoga/Stretching1 1:00:00
  Running1 54:33 4.85(11:15) 7.81(6:59) 19
  Strength & Conditioning1 45:00
  XC Skiing1 5:42 0.46(12:19) 0.75(7:39) 13
  Total6 6:29:57 22.57 36.32 49262c
  [1-5]6 6:27:14

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MoTuWeThFrSaSu

Sunday Feb 28, 2016 #

9 AM

XC Skiing warm up/down 5:42 intensity: (4:35 @1) + (1:07 @2) 0.75 km (7:39 / km) +13m 7:02 / km
ahr:117 max:153

Ski-O 21:02 intensity: (10:50 @1) + (9:27 @2) + (45 @3) 3.47 km (6:04 / km) +76m 5:28 / km
ahr:134 max:175 10c

Ski-O 15:10 intensity: (2:17 @0) + (7:40 @1) + (3:55 @2) + (1:18 @3) 2.97 km (5:06 / km) +51m 4:42 / km
ahr:121 max:177 10c

Ski-O 12:53 intensity: (2:41 @1) + (4:21 @2) + (5:51 @3) 2.19 km (5:52 / km) +36m 5:25 / km
ahr:153 max:175 12c

Ski-O 16:21 intensity: (3:13 @1) + (5:52 @2) + (7:16 @3) 2.65 km (6:09 / km) +44m 5:41 / km
ahr:155 max:176 17c

Saturday Feb 27, 2016 #

Event: Sierra Ski-o Round 2
 
9 AM

Ski-O 1:39:16 intensity: (17 @0) + (6:28 @1) + (1:04:29 @2) + (27:46 @3) + (16 @4) 16.47 km (6:02 / km) +252m 5:36 / km
ahr:157 max:180 13c

Friday Feb 26, 2016 #

7 AM

Strength & Conditioning 45:00 [3]

Wednesday Feb 24, 2016 #

5 PM

Running 54:33 intensity: (9 @0) + (24 @1) + (54:00 @2) 7.81 km (6:59 / km) +19m 6:54 / km
ahr:150 max:174

Tuesday Feb 23, 2016 #

6 PM

Yoga/Stretching 1:00:00 [1]

Monday Feb 22, 2016 #

8 PM

Volleyball 1:00:00 [1]

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