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Training Log Archive: cwalker

In the 7 days ending Feb 21, 2016:

activity # timemileskm+m
  Strength & Conditioning2 1:35:00
  XC Skiing1 37:07 4.73(7:51) 7.61(4:53) 88
  Total3 2:12:07 4.73 7.61 88
  [1-5]3 2:06:58

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Sunday Feb 21, 2016 #

Note

Saturday Feb 20, 2016 #

9 AM

Strength & Conditioning 1:00:00 [3]

Thursday Feb 18, 2016 #

Strength & Conditioning (Shoveling) 35:00 [3]

Wednesday Feb 17, 2016 #

7 AM

XC Skiing 37:07 intensity: (5:09 @0) + (4:36 @1) + (27:22 @2) 7.61 km (4:53 / km) +88m 4:37 / km
ahr:137 max:161

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