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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Feb 12, 2016:

activity # timemileskm+m
  XC Skiing1 1:16:58 9.43(8:10) 15.18(5:04) 172
  Volleyball1 45:00
  Snow Shoeing1 43:25 2.84(15:16) 4.58(9:29) 148
  Orienteering1 20:48 1.75(11:52) 2.82(7:23) 5115c
  Running1 5:00
  Total4 3:11:11 14.03 22.58 37115c
  [1-5]4 3:11:04

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SaSuMoTuWeThFr

Friday Feb 12, 2016 #

Event: Vancouver Sprint Camp
 
3 PM

Orienteering 20:48 intensity: (25 @1) + (1:24 @2) + (18:41 @3) + (18 @4) 2.82 km (7:23 / km) +51m 6:46 / km
ahr:172 max:184 15c

Running warm up/down 5:00 [1]


Queen Elizabeth Elite Female - Splits

Monday Feb 8, 2016 #

8 PM

Volleyball 45:00 [1]

Sunday Feb 7, 2016 #

9 AM

Snow Shoeing race 43:25 intensity: (16 @1) + (11:11 @2) + (31:58 @3) 4.58 km (9:29 / km) +148m 8:10 / km
ahr:168 max:178

Saturday Feb 6, 2016 #

8 AM

XC Skiing 1:16:58 intensity: (7 @0) + (4:54 @1) + (1:01:42 @2) + (10:15 @3) 15.18 km (5:04 / km) +172m 4:48 / km
ahr:154 max:172

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