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Training Log Archive: cwalker

In the 7 days ending Feb 7, 2016:

activity # timemileskm+m
  XC Skiing2 1:56:27 13.78(8:27) 22.17(5:15) 315
  Snow Shoeing2 1:19:51 4.94(16:09) 7.96(10:02) 180
  Volleyball1 55:00
  Running1 28:47 2.76(10:25) 4.45(6:28) 96
  Total6 4:40:05 21.48 34.57 591
  [1-5]6 4:39:58

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MoTuWeThFrSaSu

Sunday Feb 7, 2016 #

9 AM

Snow Shoeing race 43:25 intensity: (16 @1) + (11:11 @2) + (31:58 @3) 4.58 km (9:29 / km) +148m 8:10 / km
ahr:168 max:178

Saturday Feb 6, 2016 #

8 AM

XC Skiing 1:16:58 intensity: (7 @0) + (4:54 @1) + (1:01:42 @2) + (10:15 @3) 15.18 km (5:04 / km) +172m 4:48 / km
ahr:154 max:172

Friday Feb 5, 2016 #

12 PM

Running 28:47 intensity: (39 @1) + (13:56 @2) + (14:12 @3) 4.45 km (6:28 / km) +96m 5:51 / km
ahr:163 max:175

Thursday Feb 4, 2016 #

6 PM

Snow Shoeing (running) 36:26 intensity: (1:13 @1) + (19:43 @2) + (15:30 @3) 3.38 km (10:47 / km) +32m 10:18 / km
ahr:159 max:173

Tuesday Feb 2, 2016 #

7 AM

XC Skiing 39:29 intensity: (7:35 @1) + (15:36 @2) + (16:18 @3) 6.99 km (5:39 / km) +143m 5:08 / km
ahr:150 max:174

Monday Feb 1, 2016 #

7 PM

Volleyball 55:00 [1]

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