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Training Log Archive: cwalker

In the 7 days ending Jan 17, 2016:

activity # timemileskm+m
  Snow Shoeing1 1:15:03 2.13(35:12) 3.43(21:52) 103
  Volleyball1 1:15:00
  XC Skiing1 35:14 3.79(9:18) 6.1(5:47) 146
  Total3 3:05:17 5.92 9.53 249
  [1-5]3 2:53:20

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MoTuWeThFrSaSu

Sunday Jan 17, 2016 #

11 AM

Snow Shoeing 1:15:03 intensity: (11:57 @0) + (43:10 @1) + (19:56 @2) 3.43 km (21:52 / km) +103m 19:01 / km
ahr:121 max:157

Tuesday Jan 12, 2016 #

7 AM

XC Skiing 35:14 intensity: (1:35 @1) + (18:49 @2) + (14:50 @3) 6.1 km (5:47 / km) +146m 5:10 / km
ahr:159 max:178

Monday Jan 11, 2016 #

6 PM

Volleyball 1:15:00 [3]

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