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Training Log Archive: cwalker

In the 7 days ending Dec 27, 2015:

activity # timemileskm+m
  XC Skiing3 4:08:02 25.76(9:38) 41.45(5:59) 636
  Total3 4:08:02 25.76(9:38) 41.45(5:59) 636
  [1-5]3 4:06:04

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MoTuWeThFrSaSu

Sunday Dec 27, 2015 #

10 AM

XC Skiing 1:13:48 intensity: (10 @0) + (8:57 @1) + (1:02:28 @2) + (2:00 @3) + (4 @4) + (9 @5) 13.47 km (5:29 / km) +140m 5:13 / km
ahr:150 max:165

Saturday Dec 26, 2015 #

11 AM

XC Skiing 1:32:18 intensity: (6 @0) + (8:04 @1) + (53:37 @2) + (30:31 @3) 15.64 km (5:54 / km) +195m 5:33 / km
ahr:156 max:178

Friday Dec 25, 2015 #

12 PM

XC Skiing 1:21:56 intensity: (1:42 @0) + (9:50 @1) + (40:32 @2) + (29:52 @3) 12.35 km (6:38 / km) +301m 5:55 / km
ahr:154 max:179

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