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Training Log Archive: cwalker

In the 7 days ending Dec 20, 2015:

activity # timemileskm+m
  XC Skiing3 2:47:10 17.22(9:42) 27.72(6:02) 336
  Total3 2:47:10 17.22(9:42) 27.72(6:02) 336

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MoTuWeThFrSaSu

Sunday Dec 20, 2015 #

10 AM

XC Skiing 1:10:45 intensity: (40 @1) + (30:58 @2) + (39:07 @3) 12.38 km (5:43 / km) +133m 5:25 / km
ahr:164 max:176

Saturday Dec 19, 2015 #

10 AM

XC Skiing 1:07:12 intensity: (2:22 @1) + (35:00 @2) + (29:50 @3) 10.75 km (6:15 / km) +137m 5:53 / km
ahr:160 max:178

Tuesday Dec 15, 2015 #

12 PM

XC Skiing 29:13 intensity: (51 @1) + (20:52 @2) + (7:30 @3) 4.59 km (6:22 / km) +66m 5:56 / km
ahr:157 max:172

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