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Training Log Archive: cwalker

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  XC Skiing1 41:30 4.02(10:19) 6.47(6:25) 135
  Swimming1 40:00
  Running1 30:29 2.5(12:13) 4.02(7:35) 1
  Total3 1:51:59 6.52 10.49 136
  [1-5]3 1:51:58

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MoTuWeThFrSaSu

Sunday Dec 6, 2015 #

8 AM

Swimming 40:00 [1]

Saturday Dec 5, 2015 #

7 PM

Running 30:29 [2] 4.02 km (7:35 / km) +1m 7:35 / km

Wednesday Dec 2, 2015 #

7 AM

XC Skiing 41:30 intensity: (1 @0) + (28 @1) + (22:55 @2) + (18:06 @3) 6.47 km (6:25 / km) +135m 5:48 / km
ahr:161 max:177

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