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Training Log Archive: cwalker

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Running1 54:57 4.36(12:37) 7.01(7:50) 99
  Strength & Conditioning2 44:50
  Total3 1:39:47 4.36 7.01 99
  [1-5]3 1:19:39

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MoTuWeThFrSaSu

Sunday Nov 15, 2015 #

4 PM

Strength & Conditioning (freeletics) 22:07 intensity: (10:00 @0) + (5:00 @1) + (7:07 @4)

Saturday Nov 14, 2015 #

12 PM

Running 54:57 intensity: (8 @0) + (1:13 @1) + (37:58 @2) + (15:38 @3) 7.01 km (7:50 / km) +99m 7:19 / km
ahr:158 max:173

Wednesday Nov 11, 2015 #

Strength & Conditioning (Freeletics) 22:43 intensity: (10:00 @0) + (5:00 @1) + (7:43 @4)

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