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Training Log Archive: cwalker

In the 7 days ending Oct 25, 2015:

activity # timemileskm+m
  Hiking2 6:30:00 15.23(25:36) 24.52(15:54) 557
  Running1 46:53 4.19(11:11) 6.75(6:57) 83
  Strength & Conditioning2 20:53
  Total4 7:37:46 19.43 31.26 640
  [1-5]4 5:07:30

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MoTuWeThFrSaSu

Sunday Oct 25, 2015 #

10 AM

Hiking 3:00:00 intensity: (1:00:00 @0) + (2:00:00 @1) 12.37 km (14:33 / km) +203m 13:27 / km

Saturday Oct 24, 2015 #

11 AM

Hiking 3:30:00 intensity: (1:30:00 @0) + (2:00:00 @1) 7.55 mi (27:49 / mi) +354m 24:17 / mi

Thursday Oct 22, 2015 #

7 PM

Running 46:53 intensity: (16 @0) + (3:29 @1) + (42:16 @2) + (52 @3) 6.75 km (6:57 / km) +83m 6:33 / km
ahr:151 max:167

Strength & Conditioning (freeletics) 53 [3]

Tuesday Oct 20, 2015 #

Strength & Conditioning (freeletics) 20:00 intensity: (15:00 @1) + (5:00 @4)

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