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Training Log Archive: cwalker

In the 7 days ending Oct 18, 2015:

activity # timemileskm+m
  Mountain Biking2 2:14:10 15.18(8:50) 24.43(5:29) 376
  Running2 1:35:42 8.49(11:16) 13.67(7:00) 169
  Yoga/Stretching1 20:00
  Total5 4:09:52 23.68 38.1 545
  [1-5]5 4:06:45

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MoTuWeThFrSaSu

Saturday Oct 17, 2015 #

2 PM

Mountain Biking 1:25:29 intensity: (1:01 @0) + (46:45 @1) + (35:54 @2) + (1:49 @3) 15.86 km (5:23 / km) +233m 5:01 / km
ahr:133 max:174

Friday Oct 16, 2015 #

5 PM

Mountain Biking 48:41 intensity: (1:21 @0) + (28:10 @1) + (19:10 @2) 8.57 km (5:41 / km) +143m 5:14 / km
ahr:129 max:159

Thursday Oct 15, 2015 #

6 PM

Running 48:43 intensity: (29 @0) + (51 @1) + (46:25 @2) + (58 @3) 6.92 km (7:02 / km) +85m 6:38 / km
ahr:154 max:168

Wednesday Oct 14, 2015 #

6 PM

Yoga/Stretching 20:00 [1]

Tuesday Oct 13, 2015 #

6 PM

Running 46:59 intensity: (16 @0) + (56 @1) + (36:14 @2) + (9:33 @3) 6.75 km (6:58 / km) +84m 6:33 / km
ahr:159 max:171

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