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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Oct 4, 2015:

activity # timemileskm+m
  Hiking2 6:00:00 14.91(24:08) 24.0(15:00)
  Orienteering1 1:10:0011c
  Running1 50:15 4.34(11:34) 6.99(7:11) 174
  Mountain Biking1 39:19 4.43(8:53) 7.13(5:31) 90
  Total5 8:39:34 23.68 38.11 26411c
  [1-5]5 5:22:37

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MoTuWeThFrSaSu

Sunday Oct 4, 2015 #

Hiking 1:30:00 intensity: (45:00 @0) + (45:00 @1) 8.0 km (11:15 / km)

Saturday Oct 3, 2015 #

Hiking 4:30:00 intensity: (2:30:00 @0) + (2:00:00 @1) 16.0 km (16:53 / km)

Friday Oct 2, 2015 #

12 PM

Running 50:15 intensity: (1:41 @1) + (28:55 @2) + (19:39 @3) 6.99 km (7:11 / km) +174m 6:24 / km
ahr:161 max:176

Wednesday Sep 30, 2015 #

5 PM

Orienteering 1:10:00 [2] ***
11c

Tuesday Sep 29, 2015 #

6 PM

Mountain Biking 39:19 intensity: (1:57 @0) + (25:11 @1) + (12:11 @2) 7.13 km (5:31 / km) +90m 5:11 / km
ahr:126 max:155

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