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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Sep 13, 2015:

activity # timemileskm+m
  Running2 2:06:23 10.5(12:02) 16.89(7:29) 396
  Orienteering2 1:53:44 5.8(19:36) 9.34(12:11) 29224c
  Canoeing/Kayaking1 1:27:02 4.85(17:57) 7.8(11:09) 27
  Total5 5:27:09 21.15(15:28) 34.03(9:37) 71524c
  [1-5]5 5:25:25

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MoTuWeThFrSaSu

Sunday Sep 13, 2015 #

11 AM

Running 54:16 intensity: (7 @0) + (4:28 @1) + (46:13 @2) + (3:28 @3) 6.99 km (7:46 / km) +176m 6:54 / km
ahr:151 max:168

Saturday Sep 12, 2015 #

12 PM

Canoeing/Kayaking 1:27:02 [1] 7.8 km (11:09 / km) +27m 10:58 / km

Wednesday Sep 9, 2015 #

6 PM

Orienteering 43:46 intensity: (22 @1) + (40:21 @2) + (3:03 @3) *** 4.47 km (9:48 / km) +153m 8:22 / km
ahr:155 max:169 12c

Monday Sep 7, 2015 #

10 AM

Orienteering 1:09:58 intensity: (1:29 @0) + (47:52 @1) + (20:31 @2) + (6 @3) *** 4.87 km (14:22 / km) +139m 12:34 / km
ahr:128 max:165 12c

5 PM

Running 1:12:07 intensity: (8 @0) + (1:00 @1) + (44:46 @2) + (26:13 @3) 9.91 km (7:17 / km) +220m 6:33 / km
ahr:156 max:173

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