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Training Log Archive: cwalker

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  Running3 3:00:57 14.18(12:46) 22.82(7:56) 739
  Mountain Biking1 1:28:21 9.75(9:03) 15.7(5:38) 240
  Orienteering1 41:00 3.53(11:36) 5.68(7:13) 12
  Total5 5:10:18 27.47(11:18) 44.2(7:01) 991
  [1-5]5 5:06:51

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MoTuWeThFrSaSu

Saturday Sep 5, 2015 #

3 PM

Running 1:47:42 intensity: (9:08 @1) + (1:34:48 @2) + (3:46 @3) 12.88 km (8:22 / km) +410m 7:13 / km
ahr:149 max:168

Friday Sep 4, 2015 #

5 PM

Mountain Biking 1:28:21 intensity: (3:05 @0) + (57:16 @1) + (27:40 @2) + (20 @3) 15.7 km (5:38 / km) +240m 5:14 / km
ahr:127 max:169

Thursday Sep 3, 2015 #

6 PM

Running 19:18 intensity: (10 @0) + (2:39 @1) + (16:29 @2) 2.72 km (7:06 / km) +47m 6:32 / km
ahr:141 max:153

Wednesday Sep 2, 2015 #

6 PM

Orienteering 20:58 intensity: (20 @1) + (20:38 @2) 2.82 km (7:26 / km) +12m 7:17 / km
ahr:155 max:163

Orienteering 20:02 intensity: (22 @1) + (16:06 @2) + (3:34 @3) 2.87 km (6:59 / km)
ahr:160 max:171

Monday Aug 31, 2015 #

6 PM

Running 53:57 intensity: (12 @0) + (5:17 @1) + (23:28 @2) + (25:00 @3) 7.23 km (7:28 / km) +282m 6:15 / km
ahr:160 max:176

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