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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Aug 23, 2015:

activity # timemileskm+m
  Orienteering6 5:52:30 17.97 28.92 437122c
  Running2 2:16:4419c
  Total7 8:09:14 17.97 28.92 437141c

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MoTuWeThFrSaSu

Sunday Aug 23, 2015 #

Event: ONB Fishbones 3, Chase, Debert, NS
 
10 AM

Orienteering 55:51 [3] *** 8.03 km (6:57 / km) +28m 6:50 / km
24c

Saturday Aug 22, 2015 #

Event: ONB COC2015: Long Distance, Wentworth Ski Hill, NS
 
11 AM

Running 2:06:44 [3] ***
19c


Long C9 - Splits

Friday Aug 21, 2015 #

10 AM

Orienteering 1:13:41 [2] *** 7.58 km (9:43 / km) +139m 8:54 / km
23c

Thursday Aug 20, 2015 #

Event: ONB COC2015: Sprint Race, University of PEI
 
10 AM

Orienteering 17:40 [4] ***
18c

Running warm up/down 10:00 [1]


Sprint C4 - Splits

Monday Aug 17, 2015 #

Event: ONB Ocean Floor Sprint, HPP fun raiser, Hopewell Rocks Provincial Park, NB
 
8 AM

Orienteering 18:01 [3] 2.63 km (6:51 / km) +4m 6:48 / km
18c

2 PM

Orienteering 1:33:18 [3] 6.29 km (14:49 / km) +172m 13:02 / km
24c

4 PM

Orienteering 1:33:59 [1] 4.38 km (21:27 / km) +94m 19:22 / km
15c

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