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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Aug 16, 2015:

activity # timemileskm+m
  Orienteering1 53:15 2.75(19:23) 4.42(12:03) 6219c
  Running1 39:24 3.96(9:57) 6.38(6:11) 13
  Total2 1:32:39 6.71(13:48) 10.8(8:35) 7519c
  [1-5]2 1:32:34

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MoTuWeThFrSaSu

Sunday Aug 16, 2015 #

11 AM

Orienteering 53:15 [4] *** 4.42 km (12:03 / km) +62m 11:15 / km
19c

Thursday Aug 13, 2015 #

6 PM

Running 39:24 intensity: (5 @0) + (33 @1) + (7:37 @2) + (31:09 @3) 6.38 km (6:11 / km) +13m 6:07 / km
ahr:167 max:177

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