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Training Log Archive: cwalker

In the 7 days ending Jul 19, 2015:

activity # timemileskm+m
  Running2 2:09:32 8.65(14:58) 13.93(9:18) 449
  Canoeing/Kayaking1 1:20:00 4.79(16:42) 7.71(10:22) 6
  Mountain Biking1 53:45 5.2(10:20) 8.37(6:25) 100
  Total4 4:23:17 18.65(14:07) 30.01(8:46) 555
  [1-5]4 4:23:16

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MoTuWeThFrSaSu

Sunday Jul 19, 2015 #

10 AM

Running 1:09:42 intensity: (1 @0) + (1:28 @1) + (30:51 @2) + (37:22 @3) 7.75 km (9:00 / km) +291m 7:35 / km
ahr:164 max:179

Saturday Jul 18, 2015 #

11 AM

Canoeing/Kayaking 1:20:00 [1] 7.71 km (10:22 / km) +6m 10:20 / km

Friday Jul 17, 2015 #

12 PM

Running hills 59:50 intensity: (2:51 @1) + (43:46 @2) + (13:13 @3) 6.18 km (9:41 / km) +158m 8:35 / km
ahr:155 max:179

Wednesday Jul 15, 2015 #

6 PM

Mountain Biking 53:45 intensity: (36:18 @1) + (17:27 @2) 8.37 km (6:25 / km) +100m 6:03 / km
ahr:128 max:163

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