In the 7 days ending Jun 28, 2015:
Orienteering 56:05 [2] 4.38 km (12:48 / km) +174m 10:41 / km 21c
Orienteering 3:15:39 [2] *** 16.0 km (12:14 / km) +650m 10:10 / km 21c
Orienteering 22:46 intensity: (1 @0) + (15 @1) + (2:16 @2) + (19:50 @3) + (24 @4) 3.64 km (6:16 / km) +2m 6:15 / km ahr:170 max:180 16c
Orienteering 38:09 intensity: (23 @0) + (14:27 @1) + (23:19 @2) *** 3.12 km (12:13 / km) +59m 11:10 / km ahr:136 max:157 8c
Mountain Biking 1:39:10 intensity: (1:08:26 @0) + (7:00 @1) + (18:40 @2) + (5:04 @3) 3.83 km (25:52 / km) +133m 22:03 / km ahr:120 max:171
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