In the 7 days ending Jun 7, 2015:
Hiking 2:30:00 [1] 16.0 km (9:23 / km) +700m 7:42 / km
Running 1:45:27 intensity: (1:10 @1) + (1:22:32 @2) + (21:45 @3) 13.52 km (7:48 / km) +209m 7:15 / km ahr:159 max:173
Strength & Conditioning 30:00 [2]
Running 44:18 intensity: (4:00 @1) + (28:56 @2) + (11:22 @3) 6.22 km (7:07 / km) +80m 6:42 / km ahr:150 max:177
Running warm up/down 10:00 [1]
Running 12:19 intensity: (14 @0) + (1:58 @1) + (10:07 @2) 1.84 km (6:41 / km) +46m 5:56 / km ahr:147 max:161
Orienteering 23:01 intensity: (16:41 @2) + (6:20 @3) 3.01 km (7:38 / km) +59m 6:57 / km ahr:160 max:172 13c
Running 39:43 intensity: (2 @0) + (1:13 @1) + (26:36 @2) + (11:52 @3) 5.51 km (7:12 / km) +202m 6:05 / km ahr:157 max:173
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