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Training Log Archive: cwalker

In the 7 days ending Jun 7, 2015:

activity # timemileskm+m
  Running4 3:31:47 16.83 27.09 537
  Hiking1 2:30:00 9.94(15:05) 16.0(9:23) 700
  Strength & Conditioning1 30:00
  Orienteering1 23:01 1.87(12:18) 3.01(7:38) 5913c
  Total6 6:54:48 28.65 46.1 129613c
  [1-5]6 6:54:32

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MoTuWeThFrSaSu

Sunday Jun 7, 2015 #

11 AM

Hiking 2:30:00 [1] 16.0 km (9:23 / km) +700m 7:42 / km

Saturday Jun 6, 2015 #

9 AM

Running 1:45:27 intensity: (1:10 @1) + (1:22:32 @2) + (21:45 @3) 13.52 km (7:48 / km) +209m 7:15 / km
ahr:159 max:173

Friday Jun 5, 2015 #

6 PM

Strength & Conditioning 30:00 [2]

Thursday Jun 4, 2015 #

6 PM

Running 44:18 intensity: (4:00 @1) + (28:56 @2) + (11:22 @3) 6.22 km (7:07 / km) +80m 6:42 / km
ahr:150 max:177

Running warm up/down 10:00 [1]

Wednesday Jun 3, 2015 #

6 PM

Running 12:19 intensity: (14 @0) + (1:58 @1) + (10:07 @2) 1.84 km (6:41 / km) +46m 5:56 / km
ahr:147 max:161

Orienteering 23:01 intensity: (16:41 @2) + (6:20 @3) 3.01 km (7:38 / km) +59m 6:57 / km
ahr:160 max:172 13c

Monday Jun 1, 2015 #

6 PM

Running 39:43 intensity: (2 @0) + (1:13 @1) + (26:36 @2) + (11:52 @3) 5.51 km (7:12 / km) +202m 6:05 / km
ahr:157 max:173

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