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Training Log Archive: cwalker

In the 7 days ending May 17, 2015:

activity # timemileskm+m
  Hiking1 2:30:00 3.98(37:40) 6.41(23:24) 562
  Mountain Biking1 1:14:09 7.94(9:20) 12.78(5:48) 177
  Strength & Conditioning2 1:00:00
  Running1 49:30 3.92(12:38) 6.3(7:51) 70
  Total5 5:33:39 15.84 25.5 809
  [1-5]5 5:32:06

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MoTuWeThFrSaSu

Saturday May 16, 2015 #

10 AM

Hiking 2:30:00 [1] 6.41 km (23:24 / km) +562m 16:16 / km

Friday May 15, 2015 #

6 PM

Strength & Conditioning 30:00 [2]

Thursday May 14, 2015 #

6 PM

Running 49:30 intensity: (16 @0) + (1:27 @1) + (40:09 @2) + (7:38 @3) 6.3 km (7:51 / km) +70m 7:26 / km
ahr:153 max:177

Wednesday May 13, 2015 #

5 PM

Mountain Biking 1:14:09 intensity: (1:17 @0) + (41:35 @1) + (30:21 @2) + (56 @3) 12.78 km (5:48 / km) +177m 5:25 / km
ahr:133 max:173

Tuesday May 12, 2015 #

6 PM

Strength & Conditioning 30:00 [2]

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