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Training Log Archive: cwalker

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Running4 2:11:07 11.41(11:29) 18.37(7:08) 410
  Strength & Conditioning3 1:30:00
  Mountain Biking1 38:31 4.32(8:55) 6.95(5:33) 92
  Total5 4:19:38 15.73 25.32 502
  [1-5]5 4:18:02

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

12 PM

Running 51:53 intensity: (2 @0) + (1:05 @1) + (15:59 @2) + (34:30 @3) + (17 @4) 6.97 km (7:27 / km) +171m 6:38 / km
ahr:165 max:180

Saturday May 2, 2015 #

10 AM

Running 41:09 intensity: (6 @0) + (35 @1) + (23:23 @2) + (17:05 @3) 5.81 km (7:05 / km) +137m 6:20 / km
ahr:162 max:174

Strength & Conditioning 30:00 [2]

Friday May 1, 2015 #

6 PM

Mountain Biking 38:31 intensity: (59 @0) + (22:47 @1) + (14:45 @2) 6.95 km (5:33 / km) +92m 5:12 / km
ahr:128 max:154

Wednesday Apr 29, 2015 #

6 PM

Running 19:20 intensity: (14 @0) + (2:18 @1) + (16:18 @2) + (30 @3) 2.75 km (7:01 / km) +54m 6:24 / km
ahr:149 max:168

Strength & Conditioning 30:00 [2]

Monday Apr 27, 2015 #

6 PM

Running 18:45 intensity: (15 @0) + (1:35 @1) + (16:55 @2) 2.84 km (6:37 / km) +48m 6:06 / km
ahr:147 max:159

Strength & Conditioning 30:00 [2]

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