In the 7 days ending May 3, 2015:
Running 51:53 intensity: (2 @0) + (1:05 @1) + (15:59 @2) + (34:30 @3) + (17 @4) 6.97 km (7:27 / km) +171m 6:38 / km ahr:165 max:180
Running 41:09 intensity: (6 @0) + (35 @1) + (23:23 @2) + (17:05 @3) 5.81 km (7:05 / km) +137m 6:20 / km ahr:162 max:174
Strength & Conditioning 30:00 [2]
Mountain Biking 38:31 intensity: (59 @0) + (22:47 @1) + (14:45 @2) 6.95 km (5:33 / km) +92m 5:12 / km ahr:128 max:154
Running 19:20 intensity: (14 @0) + (2:18 @1) + (16:18 @2) + (30 @3) 2.75 km (7:01 / km) +54m 6:24 / km ahr:149 max:168
Running 18:45 intensity: (15 @0) + (1:35 @1) + (16:55 @2) 2.84 km (6:37 / km) +48m 6:06 / km ahr:147 max:159
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