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Training Log Archive: cwalker

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  XC Skiing1 2:38:00 8.93(17:41) 14.37(11:00) 411
  Hiking1 2:00:00 8.08(14:51) 13.0(9:14) 412
  Volleyball1 1:00:00
  Strength & Conditioning2 1:00:00
  Running1 46:20 3.72(12:27) 5.99(7:44) 166
  Total6 7:24:20 20.73 33.37 989

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MoTuWeThFrSaSu

Sunday Apr 5, 2015 #

7 AM

Strength & Conditioning 30:00 [2]

Saturday Apr 4, 2015 #

11 AM

XC Skiing 2:38:00 [1] 14.37 km (11:00 / km) +411m 9:37 / km

Friday Apr 3, 2015 #

11 AM

Hiking 2:00:00 [1] 13.0 km (9:14 / km) +412m 7:58 / km

Wednesday Apr 1, 2015 #

4 PM

Running 46:20 [2] 5.99 km (7:44 / km) +166m 6:48 / km

Tuesday Mar 31, 2015 #

6 PM

Strength & Conditioning 30:00 [2]

Monday Mar 30, 2015 #

8 PM

Volleyball 1:00:00 [1]

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