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Training Log Archive: cwalker

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  Strength & Conditioning3 1:30:00
  Volleyball1 1:00:00
  Canoeing/Kayaking1 1:00:00 3.11(19:19) 5.0(12:00)
  Mountain Biking1 41:55 4.33(9:41) 6.97(6:01) 91
  Running1 31:20 2.64(11:52) 4.25(7:22) 62
  Total7 4:43:15 10.08 16.22 153
  [1-5]7 4:42:27

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MoTuWeThFrSaSu

Sunday Mar 29, 2015 #

12 PM

Canoeing/Kayaking 1:00:00 [1] 5.0 km (12:00 / km)

Saturday Mar 28, 2015 #

9 AM

Strength & Conditioning 30:00 [2]

4 PM

Mountain Biking 41:55 intensity: (38 @0) + (19:39 @1) + (21:38 @2) 6.97 km (6:01 / km) +91m 5:39 / km
ahr:133 max:163

Friday Mar 27, 2015 #

6 PM

Running 31:20 intensity: (10 @0) + (2:24 @1) + (28:46 @2) 4.25 km (7:22 / km) +62m 6:52 / km
ahr:147 max:157

Thursday Mar 26, 2015 #

Strength & Conditioning 30:00 [2]

Tuesday Mar 24, 2015 #

6 PM

Strength & Conditioning 30:00 [2]

Monday Mar 23, 2015 #

6 PM

Volleyball 1:00:00 [1]

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