Training Log Archive: cwalkerIn the 7 days ending Mar 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 21, 2015 #
1 PM
Running 53:08 8.67 km (6:08 / km) +1m 6:08 / km
ahr:168 max:175
Thursday Mar 19, 2015 #
6 PM
Strength & Conditioning 30:00 [2]
Wednesday Mar 18, 2015 #
5 PM
Running 20:02 3.01 km (6:39 / km) +48m 6:09 / km
ahr:161 max:175
Tuesday Mar 17, 2015 #
7 PM
Strength & Conditioning 20:00 [2]
Monday Mar 16, 2015 #
6 PM
Volleyball 1:00:00 [1]