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Training Log Archive: cwalker

In the 7 days ending Jan 4, 2015:

activity # timemileskm+m
  XC Skiing3 2:53:24 17.91(9:41) 28.83(6:01) 639
  Total3 2:53:24 17.91(9:41) 28.83(6:01) 639
  [1-5]3 2:53:22

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MoTuWeThFrSaSu

Sunday Jan 4, 2015 #

9 AM

XC Skiing 50:30 intensity: (2 @0) + (2:25 @1) + (23:23 @2) + (24:40 @3) 8.61 km (5:52 / km) +234m 5:10 / km
ahr:159 max:177

Saturday Jan 3, 2015 #

10 AM

XC Skiing 1:15:17 intensity: (2:46 @1) + (24:24 @2) + (48:07 @3) 11.34 km (6:38 / km) +277m 5:55 / km
ahr:162 max:177

Thursday Jan 1, 2015 #

3 PM

XC Skiing 47:37 intensity: (1:32 @1) + (25:11 @2) + (20:54 @3) 8.87 km (5:22 / km) +128m 5:00 / km
ahr:158 max:175

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