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Training Log Archive: cwalker

In the 7 days ending Dec 28, 2014:

activity # timemileskm+m
  Running2 1:42:12 9.59(10:40) 15.43(6:37) 22
  Total2 1:42:12 9.59(10:40) 15.43(6:37) 22
  [1-5]2 1:41:34

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MoTuWeThFrSaSu

Friday Dec 26, 2014 #

10 AM

Running 1:20:28 intensity: (8 @0) + (1:22 @1) + (1:11:53 @2) + (7:05 @3) 11.86 km (6:47 / km) +11m 6:45 / km
ahr:158 max:172

Tuesday Dec 23, 2014 #

7 AM

Running 21:44 intensity: (30 @0) + (1:03 @1) + (15:36 @2) + (4:35 @3) 3.57 km (6:06 / km) +11m 6:00 / km
ahr:155 max:169

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