In the 7 days ending Dec 28, 2014:
Running 1:20:28 intensity: (8 @0) + (1:22 @1) + (1:11:53 @2) + (7:05 @3) 11.86 km (6:47 / km) +11m 6:45 / km ahr:158 max:172
Running 21:44 intensity: (30 @0) + (1:03 @1) + (15:36 @2) + (4:35 @3) 3.57 km (6:06 / km) +11m 6:00 / km ahr:155 max:169
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