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Training Log Archive: cwalker

In the 7 days ending Nov 30, 2014:

activity # timemileskm+m
  Hiking2 2:12:12 6.46(20:27) 10.4(12:43) 431
  Running1 50:56 4.27(11:56) 6.87(7:25) 91
  Total3 3:03:08 10.73(17:04) 17.27(10:36) 522
  [1-5]3 3:02:59

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MoTuWeThFrSaSu

Sunday Nov 30, 2014 #

Note

Friday Nov 28, 2014 #

9 AM

Hiking 45:00 [1] 4.0 km (11:15 / km) +51m 10:35 / km

11 AM

Hiking 1:27:12 [1] 6.4 km (13:37 / km) +380m 10:30 / km

Wednesday Nov 26, 2014 #

4 PM

Running 50:56 intensity: (9 @0) + (3:19 @1) + (47:18 @2) + (10 @3) 6.87 km (7:25 / km) +91m 6:57 / km
ahr:145 max:165

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