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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Oct 13, 2014:

activity # timemileskm+m
  Orienteering5 3:48:34 11.6 18.66 9470c
  Total5 3:48:34 11.6 18.66 9470c
  [1-5]5 3:48:31

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TuWeThFrSaSuMo

Monday Oct 13, 2014 #

11 AM

Orienteering 19:39 [4] ***
20c

12 PM

Orienteering 18:05 [4] ***
15c


Sprint - Course 4 - Splits

Sunday Oct 12, 2014 #

12 PM

Orienteering 1:31:02 [3] 9.1 km (10:00 / km) +46m 9:45 / km
17c


Long - Course 9 - Splits

Saturday Oct 11, 2014 #

1 PM

Orienteering 1:13:37 [3] 6.22 km (11:51 / km) +43m 11:27 / km
18c


Middle - Course 9 - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 

Thursday Oct 9, 2014 #

Note

Wednesday Oct 8, 2014 #

6 PM

Orienteering 26:11 intensity: (3 @0) + (34 @1) + (20:57 @2) + (4:37 @3) 3.34 km (7:50 / km) +5m 7:46 / km
ahr:156 max:169

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