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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Oct 11, 2014:

activity # timemileskm+m
  Canoeing/Kayaking1 2:00:00 6.19(19:24) 9.96(12:03)
  Orienteering2 1:39:48 5.94(16:48) 9.56(10:26) 4818c
  Total3 3:39:48 12.13(18:08) 19.51(11:16) 4818c
  [1-5]3 3:39:45

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Saturday Oct 11, 2014 #

1 PM

Orienteering 1:13:37 [3] 6.22 km (11:51 / km) +43m 11:27 / km
18c

Wednesday Oct 8, 2014 #

6 PM

Orienteering 26:11 intensity: (3 @0) + (34 @1) + (20:57 @2) + (4:37 @3) 3.34 km (7:50 / km) +5m 7:46 / km
ahr:156 max:169

Sunday Oct 5, 2014 #

12 PM

Canoeing/Kayaking 2:00:00 [1] 9.96 km (12:03 / km)

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