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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  Canoeing/Kayaking1 2:00:00 6.19(19:24) 9.96(12:03)
  Running1 40:20 3.58(11:16) 5.76(7:00) 157
  Orienteering1 35:09 2.44(14:23) 3.93(8:56) 758c
  Total3 3:15:29 12.21(16:01) 19.65(9:57) 2328c
  [1-5]3 3:15:07

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MoTuWeThFrSaSu

Sunday Oct 5, 2014 #

12 PM

Canoeing/Kayaking 2:00:00 [1] 9.96 km (12:03 / km)

Friday Oct 3, 2014 #

Event: 2014 US Nationals
 

Wednesday Oct 1, 2014 #

6 PM

Orienteering 35:09 intensity: (1 @0) + (7:27 @1) + (27:24 @2) + (17 @3) *** 3.93 km (8:56 / km) +75m 8:10 / km
ahr:144 max:165 8c

Monday Sep 29, 2014 #

6 PM

Running 40:20 intensity: (21 @0) + (2:55 @1) + (33:17 @2) + (3:47 @3) 5.76 km (7:00 / km) +157m 6:10 / km
ahr:149 max:169

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