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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  Orienteering2 4:00:27 11.55(20:49) 18.58(12:56) 110638c
  Total2 4:00:27 11.55(20:49) 18.58(12:56) 110638c
  [1-5]2 3:58:03

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MoTuWeThFrSaSu

Sunday Sep 28, 2014 #

7 AM

Orienteering 1:48:10 intensity: (2:24 @0) + (46:46 @1) + (59:00 @2) 9.05 km (11:57 / km) +550m 9:10 / km
ahr:133 max:162 20c

Saturday Sep 27, 2014 #

Event: BAOC: O in the Oaks - 2014 Western States Championships
 
7 AM

Orienteering 2:12:17 intensity: (1:58 @1) + (1:52:44 @2) + (17:35 @3) 9.53 km (13:53 / km) +556m 10:45 / km
ahr:155 max:171 18c


Red Day 1 - Splits

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