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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Sep 27, 2014:

activity # timemileskm+m
  Orienteering1 2:12:17 5.92(22:20) 9.53(13:53) 55618c
  Total1 2:12:17 5.92(22:20) 9.53(13:53) 55618c

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2:12
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SuMoTuWeThFrSa

Saturday Sep 27, 2014 #

Event: BAOC: O in the Oaks - 2014 Western States Championships
 
7 AM

Orienteering 2:12:17 intensity: (1:58 @1) + (1:52:44 @2) + (17:35 @3) 9.53 km (13:53 / km) +556m 10:45 / km
ahr:155 max:171 18c


Red Day 1 - Splits

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