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Training Log Archive: cwalker

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  Running1 2:42:48 11.18(14:33) 18.0(9:03) 590
  Total1 2:42:48 11.18(14:33) 18.0(9:03) 590

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2:42
0:00
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MoTuWeThFrSaSu

Saturday Sep 20, 2014 #

1 PM

Running 2:42:48 intensity: (2:00:00 @2) + (42:48 @3) 18.0 km (9:03 / km) +590m 7:46 / km
ahr:161 max:176

Monday Sep 15, 2014 #

Note
(rest day)

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